Your Sister Can be Your Perfect Gym Buddy

Your Sister is the Best Gym BuddyThese days, going to the gym with a partner is becoming more popular. People start to be interested in the idea of dating at the gym. You can now see a lot of couples going to the gym at the same time. They do exercise techniques together. They look so sweet and they also stay fit together. In as much as you wanted to do the same thing, you can’t because you are single. Well, this is sad news. You don’t have to despair though. If you really want a couple to hit the gym with you, then bring your own sister. Nothing beats this sisterly bond.

When you go out with your sister, then you understand each other. You know what each other want and hate. You are also there to encourage one another with all sincerity. If you have been apart from each other for quite some time because of work or family issues, then this is the time for you to reconnect with one another. You can spend quality time with each other at the gym. Besides, it is not just about using the gym equipment. It is also about talking with each other and sharing special moments. You can even dine together after you hit the gym. These are among the most special moments that you will never forget when you grow old.

Take it up a notch

If you really want to put your strength to a test, then try cross fit exercises. This has become extremely popular today. A lot of people want to try this program since it is quick and effective. It is also very intense. The results can also be seen in no time. When you go out with your sister to try this kind of program, then it feels even better. When you do it alone and a stranger teaches you how to get it done, you might not be motivated easily. However, when you know that your sister is there, you can help each other especially in difficult routines.

Furthermore, cross fit exercises can cause injuries when not done the right way. You will not just feel the pain of the injury, but you will also feel nervous especially if you know no one around. However, when your sister is there, you know that you are safe. Someone will be there to help you in every step of the way.

Buy new cross fit shoes

If you are willing to give it a try now, then go ahead and try cross fit shoes. These are among the most amazing shoes out there. They are perfect for your plans to go for cross fit challenges. They are easy to use and they come in different designs. You can purchase the best crossfit shoes online. There are a lot of options available. You can also go out and shop together. This will start to fire up your design to go together on a cross fit challenge. If you buy the best shoes for crossfit online, you need to be sure that you are getting an authentic pair of shoes. Once you have them already, you can start your exercise routines.

Starting a Fruit Juice Business From Scratch

Starting a Fruit Juice Business From ScratchWhen you can’t think of a family business that you can start out of scratch, then you can try fruit juices. This business does not take a lot. You just need a high quality juicer, some fruits and cups, and then you’re good to go. You can find a lot of customers, since everyone loves healthy beverages. Besides, more people are becoming conscious now of their health. This means that your prospective buyers increase too.

What you need

With this business, you don’t even need your own place. You can just set up a small booth outside your house and a sign telling people you’re selling fruit juices. As soon as people come, the rest will be curious and will also give your product a try.

You also need to have the perfect juicer. This allows you to extract juices right to the end without wasting anything. You have to start to find the best juicers now. Better yet, you can check the best juicer to buy for commercial use. They are bigger and more expensive, but they are suitable for your business. Besides, these types of juicers are meant to last for a longer time.

Find suppliers for your fruits

Since you are still starting, you need to make sure that you don’t spend a lot of money. If possible, you have to find a fruit supplier that will sell to you fruits at a lower price. You can even travel to farms just to get fresh fruits at a lower cost. You also don’t have to offer a lot of fruits when you are starting. You can start with basic fruit juices that are popular. Once you have enough savings already, you can go for fancier options.

Low capital business

Since you can do this type of business at home, you no longer need to spend for rental expense. Furthermore, you can buy fruit juicers that are cheap so it does not really matter a lot. For fruits, you can look for cheap suppliers and start small. With a little over $400, you already have a business. When this continues to grow, then you can move on to bigger plans. You can start looking for a place when you can put up the business. You can head to malls or park and rent a space. You can also offer different gimmicks to make your potential customers more interested.

You also don’t need to hire staff when you are starting. Everyone in the family can help out in this business. In fact, one person is enough to stand at the shop. The rest can go around buying the supplies. The others can help dealing with the financial aspect of the business. If everyone in the family helps, it does not take long before this business expands.

When it does, then you can materialize all other plans you have in mind. Of course, you can hire staff to help you in your business. Again, you need to start from scratch up until the business grows.

Wearing the right clothes is just as important as having the right figure

I know people will say it’s not true but the fact is that your appearance is very important in our society. If you wear the right clothes people will accept you faster in their group. However it is not only clothes that are important but also your figure and how you look. It’s the total package that counts and if people don’t like it you’ll make a bad impression from the start which is difficult to get rid of. Many HR experts know about the primacy effect which is based on the first impression upon seeing a new candidate for a certain position. However, they are also guilty for having a bias for people who are good looking and well dressed. No one is really objective.

What does my appearance tell about myself

It tells a lot about yourself. First of all caring about your looks means you care about details. If you don’t care about your looks it means there are also other things you neglect. At least, that’s the opinion of most HR professionals.

Let’s say you have 2 candidates for the same opening. Both are equally qualified and have the same work experience, but one of them looks better than the other, smells better, talks smoother and so on. I think the choice is easy. This proofs that having the right figure and wearing the right clothes can help you in certain situations.

Finding the right clothes

By finding the right clothes, we don’t mean the appropriate clothes for a specific event but the clothes that really make you stand out from the crowd. If you want to find clothes that really fit you it’s advised to get some advice from other people. You can ask a tailor or a stylist for some professional advice or you could ask a friend his or her opinion when shopping for new clothes.

Be careful about what you eat

I think this speaks for itself. It’s often said that you are what you eat and this is totally true. Greasy hair, skin problems, overweight and many other health problems can be attributed to our daily consumption of unhealthy foods. Thus, the message is: be conscious about what you eat. Think about if it’s good for you or not before eating it. This doesn’t mean you can’t eat any of your favourite foods anymore but make sure you also eat healthy when possible.

Why running is good for you

Of course, eating is just one aspect you also have to exercise to stay in shape. If you’re not in shape anymore and want to get back in shape then you should start working out. Also, here we don’t advise to overdo it but start with something simple and do it regularly. Working out regularly is much more important than doing a heavy workout. Consistency is key to get results.

The most effective and popular sport is running. Why? Everyone can do it and it’s free. The only thing you need is some pair of running shoes that are ideal for starters. Once you have your shoes you’re ready to start running.

I hope you enjoyed the advice in this article.

Fitness Is Having a Moment in Fashion

If there’s anything style-conscious people are as fanatical about as finding their preferred designers’ collections each new season, it’s getting in their favorite exercise courses each week. They all have their alliances, whether it’s to a particular yoga teacher, a state-of-the-art Pilates reformer course, the best new fat burner of 2015, a spin workshop, and, normally, they’re not going to turn up in simply any type of old set of sweats either. Having the appropriate high-end workout gear has ended up being as vital as clothes. Naturally, this phenomenon is not restricted to the fashion community, though the sector has actually seen an uptick in sports-inspired garments and also activewear as daywear in 2015.

Activewear sales are growing, in fact, the active sports group is the fastest-growing segment of the fashion marketplace. Consumer market research company NPD reported that sales of activewear as well as sports shoes reached $36 billion year-to-date (YTD) in August 2015 and that sales in this group were increasing faster compared to various other garments– they were up 7 percent in since 2014. It appears that fashion is indeed having a fitness moment and this may just be the beginning.

“It’s actually based on the fad in the direction of activewear as daywear as well as weekend break wear, which we’ve seen as a quick expanding theme on the runways for the previous couple of periods,” says Sheila Aimette, VP of North American Material at the fashion projecting firm WGSN. “With even more customers embracing this pattern, it’s organic for numerous labels to develop products that speak to just what consumers want as well as are putting on.”

According to that reasoning, a number of typical ready-to-wear brand names have included an activewear group to their offerings in recent months, with H&M, Old Navy, Juicy Couture and also Free People amongst them. Tory Burch has additionally revealed that her label will certainly begin providing activewear alternatives– implied for both inside as well as beyond the gym.

” [Activewear has] been something that we’ve discussed for awhile, however, it’s something we really wished to get right, so it took a while to find out exactly how to interpret it for our customer,” said Ana Hartl, who is the director of innovative designs at Free Individuals. She goes on to say that “you can be truly cute and also fashionable, yet you will certainly still really feel protected during your workouts as well.”

To provide their most loyal customers, some of one of the most popular health and fitness studios in New York City — specifically SoulCycle as well as Barry’s Bootcamp — have recently increased their own lines of fitness clothing to boost brand understanding both in and outside of class. Since SoulCycle partnered with Shopbop to sell its items and also Barry’s joined Bloomingdale’s, customers who do not have these classes in their cities are still aware of their brand name and it helps build a greater following. Shopbop and Bloomingdale’s typically aren’t the only stores obtaining in on the action: Sector reports that deluxe e-tailer Net-a-Porter likewise desires to take a bite out of the physical fitness garments craze, and will be expanding its activewear offerings later on this year.

In addition, classic sporting brand names like Nike and also Adidas are joining with deluxe developers at starting more premium lines of clothing. Fashion is even starting to move over into the fitness accessories area with more colors and styles available for things like knee sleeves, weight-lifting wrist wraps, elbow sleeves and more. Needless to say, fitness is becoming more fashionable and fashion is becoming more fitness-conscious as well. This trend is set to continue as more and more companies are getting onboard and the customers seem to want even more.

A Guide To Small Business Health Insurance in 2015

This article was written with the assistance of Brandon Roerick of Hometown Benefits Group which is a high-level insurance broker. They specialize in Springfield, MO health insurance, and Missouri dental insurance and offered some great insight to the current health insurance landscape.

We’ve had to start looking at health insurance changes since the law is being implemented more so we thought it was a good idea to write something that could help others out as well.

As the price of group medical insurance rises, small businesses, start-ups, and tiny non-profit companies are having a progressively tough time supplying wellness insurance coverage to their valued workers.

Since supplying healthcare is a vital component of worker recruiting and retention, dropping health care perks altogether is simply not an option for most small employers.

Under the Affordable Care Act (ACA), corporations with less than 50 permanent employees are not subject to the new law. Given that they are not called for to provide a group medical insurance plan, this gives tiny businesses, startups, as well as non-profits, much more health care perk alternatives than they formerly assumed feasible. You can check out medical insurance alternatives for small employers in 2015 here.

3 Key Options for Small Companies

Although there are various kinds of medical insurance plans out there, small companies essentially have 3 basic alternatives:

  1. Offering a traditional team wellness insurance policy strategy
  1. Offering workers a health care allocation to repay employees’ individual wellness insurance policy premiums (a “premium reimbursement strategy”).
  1. Not providing medical care advantages.

Team Medical Insurance

Team medical insurance plans are much more attractive to most individuals. With group wellness insurance coverage, the coverage is spread out over the company for the number of workers covered. That suggests that with a group health and wellness insurance coverage strategy, if one employee has a child, a surgical procedure, or is diagnosed with a persistent health problem, the employer, as well as the various other workers, are likely to see a large cost rate increase at yearly renewal time.

Some small company owners are considering acquiring their insurance coverage via the Small Company Health and Wellness Options Program (SHOP Marketplace). Part of the appeal is that the ACA gives tax credit histories to qualified small employers to assist paying for SHOP coverage; fortunately, qualification needs for the small employer medical insurance tax credits can be fairly rigid and structured.

The credit history is only available to companies with less than 25 permanent matching (FTE) employees that pay their staff members a typical wage of less than $50,000 each worker every year.

The ACA created the SHOP Marketplaces to give small companies more options for their medical care strategy. The rollout of the SHOP Industry, nonetheless, has faced its share of obstacles, changes, and delays. Therefore, the SHOP Market still isn’t really helping small companies.

Reimbursing Workers’ Individual Health and Wellness Insurance

A significant pattern this year amongst small employers is to scale down team wellness insurance and instead assist their staff members in paying for specific medical insurance policies. By changing their employees to the individual wellness insurance policy marketplace, the small companies are guaranteeing that their workers reach the protection that is ideal for their family members. Furthermore, by not offering a group medical insurance policy, the companies are seeing to it their staff members have access to exceptional tax credit histories to assist them with the price of their costs.

Not Providing Healthcare Advantages

Studies reveal that small companies are less likely to offer medical insurance to their staff members. In doing this, however, they are putting themselves at an extreme disadvantage for recruiting as well as retention purposes. Medical care benefits are a useful component of workers’ settlement packages.

Wrist Watches are Must Haves as Accessories

Wrist Watches are Must Haves as AccessoriesHave you ever wondered why watches remain popular until today? More modern versions might have already been released, but they are still among the top accessories bought by many people. Well, this is something that you should not wonder about at all. Aside from the fact that they are useful accessories, they are also very fashionable. Your overall outfit will look even better when you throw a wrist watch as your accessory.

Completing the ensemble

You might have tried going out with the best outfit possible and realize that there is something missing in your outfit. Eventually, you find out that you have forgotten to wear a watch. It might just be a small part of your outfit, but it helps a lot. For instance, if you are heading to a formal event in a suit and tie, it will look even more elegant if you have a classic gold or silver watch with you. If not, it seems like the outfit lacks something really important. Even when you are just out there for a walk, you still need a watch. You want to wear something casual and fun. Yet, it becomes even more fun if you have a beautiful wrist watch with cute designs with you. If you are still undecided, you need to first check the best watch for your outfit.

Keeping it Simple

It is also important to not just throw anything just for the sake of wearing one. You need to make sure that you are getting the perfect match for your outfit and your personality as well. Try not to overdo things by using more accessories than needed. Take a step back in front of the mirror and find out if everything fits in the concept that you want to see. Otherwise, it is best to remove some of them. For instance, you can take the necklace off if the watch is too overpowering. You might also want to remove a part of your clothing if it covers the watch. It is just a matter of finding a way to fit things together and look amazing eventually.

The right choice

When you are now interested in looking for the best watch, you have to check what’s in and in trend. However, you have to understand that watch designs are usually meant to last for a long time. Thus, even if you spend a lot of money, it does not really matter as you can use it for a long time. Also, it helps if you check out the best watch brands this season. This will help you make the right decision.

Being fashionable is easy if you know how to mix and match things. With the right watch with you, it is easier for you to look amazing in the end. Also, it does not hurt to invest in different styles of watches if you have enough money to splurge. There should be one to match your chosen outfit and occasion. Most of all, it should match your personality. This is the most important factor to be considered.

How We Doubled Our Business In A Year

Recently, my sister and I started a new business venture as a bit of a side thing. It was an idea we have had for a few years and we decided to give it a try after much deliberation. We knew it would be a long term thing and not something that was going to be successful overnight by any means. It’s in an emerging market that we know in and out, so we were highly confident that we knew where the industry was heading and could capitalize on it and be successful by being a part of it.

Fast forward about a year and we were seeing some modest success, yet it still wasn’t doing what we felt it really had the potential to do. We knew a big aspect of what we were missing from the business was the web traffic that we knew was there, but we seemed to be having a hard time generating. To get an understanding of what we needed to improve on, we got in contact with Jared Lee, is a friend of ours and a internet marketing wiz of sorts. He runs Vibranium SEO and started out doing SEO in Springfield, MO, but has now expanded to doing business all over the world.

He was able to see a lot of holes we were missing. He suggested some simple changes that we could make to what we were doing to see some positive returns and see them fairly quickly. This included things like doing some better search engine optimization to the site and some other things that Jared was able to do. But the thing that really changed the business and what helped us double our business in a year was something I didn’t know was as powerful as it is. That thing was Facebook advertising.

I had heard of some people having success with it, but we had tried it a little before and never had much luck with it. Jared showed us some neat strategies and was able to basically help our business explode within a few months. The reason it’s so powerful is because Facebook ads allow you to advertise to highly targeted groups of people based on their interests. If you know the interests of the people that you want to target with your business, then you can really see some returns on it.

Not only does Facebook advertising work extremely well, but it’s extremely cost effective. There isn’t much out there that gives you a better return on your investment. To give you an idea of how well it works, here is a glimpse of how it helped our business. In the first few months, we spent about $200 on ads, but saw sales of around $5,000 directly from it. That’s an ROI of almost 2500%! You’re aren’t going to find many advertising platforms (if any) that give you that kind of return. We saw such a great return from the investment that we did a little profit sharing with Jared because we felt so bad that we had spent so little to get so much more success than we had.

Since then, we have continued to grow the business and it’s doing very well today. By utilizing Facebook ads, we were able to double our business in a little less than a year. I don’t have enough time to explain how best to use Facebook, but just know that there is great opportunity out there by using it. Either play around with it to see how well it works or reach out to someone like Jared who is an expert in how to use it and see how well it works for you.

Fitting Back Into Old Jeans With Spin Bikes

We absolutely love our readers’ feedback on our blog! You are the reason we keep writing, sometimes even if it’s only stream of consciousness rambles! We are so humbled by all the support and time it takes you guys to comment on our posts and suggest us new things we should try or write about.  If you’ve been following along, Alicia put out a call out to everyone asking them what their favorite way of getting trim. She’s tired of having to buy new fashionable clothing and she’s challenging herself to an 8-week (brand new) fitness routine to fit back into her old jeans.  She going to blog about it along the way.  I know that will be interesting because she’s definitely about to have some trials and tribulations, for sure!

After combing through an extensive list of your suggestions, one that kept coming up a lot was spin bike routines and spin bike classes.  We had no idea that our readers were so loyal to their great spinning bikes and classes and honestly it is something that neither one of us had ever tried before, but ya’ll seem so passionate! As of next week, Alicia will be touring the different gyms/spin bike facilities around our area (there are actually 6 the she found on, who would have known?) to ask the questions that were suggested by our readers to know where the best place to train and practice is.  Once she gleans all her answers, her routine will most likely begin as well as her in-depth blogging diary – so be ready for that!

Our readers suggested 3 main things to ask at each facility before she signs up, so that she knows she is going to the best place possible:

  1. How long are the classes and do they involve any off-bike workouts? Readers suggested that a spin class should be no longer than an hour, to adequately work all the muscles, but not overwork them. Additionally, lots of readers raved over hybrid workouts of 40-45 minute spin, 15-20 minute weight training.
  2. What brand of spin bikes do you have available for use? The top three spin bikes our readers seem to love are Kinomi, LifeFit Spin and Cycle Climb X. Alicia is hoping one of the gyms have one of these brands.
  3. How many spin classes are offered per day? Our readers were very wise and stated that life happens and that in order for you to get your work out in everyday, your gym needs to be dedicated to spin classes. Although you should aspire for a certain time to be your time to work out, it doesn’t always pan out. Make sure wherever you sign up offers at least 5-6 different spin class times per day.

Now that Alicia has the right questions to ask, she’s about to get started on her research.  Keep checking back here to look at Alicia’s upcoming 8-week journey, as she forays into spin bike workouts.  See how her body and mind respond to this brand new exercise! And again, one last thank you to every single person who took the time to mention spin biking and write us a sincerely written reason as to why Alicia should try it!

Saving money by using a water softener

Recently I was talking to a friend of mine and she told me that my clothes didn’t look fresh at all. I was astonished because I only recently bought them. So how could this have happened? She told me it could have something to do with the fabric softener I used and that I certainly had to check the water hardness. She had a similar problem and in her case it was due to the high water hardness.

I had never heard of this before but I checked on the internet and it seems it’s a widespread problem. Many people are complaining about stiff and hard clothes when they come out of the washer. Luckily there is a solution for this inconvenience: a water softener.

This can be in the form of a product that you add to the water or as a machine. The product can be a dry water softener additive or a washing soda. Both will soften your water and will certainly help you with the stiffness of your clothes and towels.

However if you want a long-term solution you’re better off with a machine that softens the water. This device softens the water where it comes into the house and is thus much better for your household appliances, skin and even clothes because they all come in touch with this same water. So where the water softening product only helps for your washing machine, a water softener will help every appliance in your house. In the long run this is the best solution as every appliance will benefit from it and it will really save costs. It will save costs because you don’t need to use softening products over and over again and because all your appliances will not get broken that easily anymore.

So I decided to give this a try. I checked the water hardness at home and it seems it was certainly one of the culprits. I had 210 parts per million which means I had very hard water. It was clear that I would really benefit from purchasing a water softener. I searched for the best water softener for my water consumption. I picked the Aquasana water softener as it wasn’t expensive if you compare it with some other brands and models.

Installing it at my home was something I couldn’t do alone. Therfore I contacted a handyman to install the water softener I ordered online. He told me it would be certainly enough for my water consumption and that I made a good choice in buying this one. He placed it in my garage, connected the pipes and a half day later it was already up and running.

The results were fantastic. My freshly washed clothes looked brand new and felt very soft. I did use a fabric softener so I was curious and tried to wash my clothes without a fabric softener. So what was the result then? My clothes were still very soft.

I checked the water hardness to compare it with what it was before using a water softener. It was only 40 parts per million which is considered very soft water. So the water softener has really done its job as it was supposed to.

How to Choose the Best Zumba Shoes for You

I’ve decided that I needed to get fitter so I’ve started taking Zumba classes. I wasn’t too sure what I should be wearing on my feet for them so I did some research on the internet. I was planning to use my regular sneakers, but it seems that this is not a good idea as I quickly found out.

The problem with regular shoes is that they grip to the floor too well. When you’re doing Zumba you need to be able to pivot on the shoes from side to side. If you use regular sneakers that grip well, you could find your legs trying to move to the side but your feet not allowing it – not a good situation and certainly not great for the knees. Thus you need a special pair of sneakers. Was a bit annoyed to find this out but certainly better to know now before getting any kind of injury.

So I’ve spent quite a bit of time looking and here are the key things to consider when choosing the best Zumba shoes.


Unless you need a lot of protection for your feet, it’s better to have a light pair of shoes, it will enable you to move more easily.

Shock absorbence

Zumba is quite tough on the feet so having a good sole can be a great help. Thus Zumba shoes often have a thicker sole than regular sneakers. It’ll mean you’ll have less feeling in your feet but generally it seems to be better than having a thin sole and damaging your feet in some way.


You want to try and get a pair of shoes that are breathable because you’ll be sweating a lot – Zumba is very intensive and hard work.


Because there are a lot of jumps and slides in zumba it’s important to have a stable pair of shoes – wide-soled shoes are particularly useful.

Toe space

Check that you have plenty of toe space in your shoe – when your toes are stretched out like they would be when exercising, not when they are relaxed.

Heel Counter

The heel counter is the part of shoe that supports the heel. But you need to make sure that they have something on them called an achilles notch, otherwise the backs of the feet might rub and give you blisters. Experienced dancers will find that their feet get toughened up and they don’t need this, but for beginners like me it’s important.

Check the surface

It’s important to check out where you will be doing your Zumba because different surfaces suit different types of shoe. A shoe that would be good on carpet would be too slippery for a hard floor for instance.

Types of Zumba shoe

Solid shoe

Solid shoes are good for dancers who have high feet arches or for those with flat feet. They’re used by both beginner Zumba dancers and experienced dancers.

Split Shoe

These are only for experienced dancers or for people who have strong feet already from doing a lot of other sports. Or people who often walk barefoot. This is because they have no mid-sole on them and thus no arch support.

Mid shoe

These shoes are different in that they cover the whole of the ankle. This means that they offer lots of support but that they are not that flexible. They’re often used by people who are just starting out in Zumba and by people who might have problems with their feet.

Low shoes

These go below the ankle so offer less support and stability but much more flexibility.

Alternatives to Zumba shoes

An alternative idea to buying a new pair of Zumba shoes is to get some dance socks. These slip around a normal pair of shoes and turn them into dance shoes. Just make sure you get the right type, some are good for carpets and some are good for smooth floors.

Find out more about choosing the best shoes for you on this site