Category: Personal Growth Stuff

Raising Awareness through Social Media

raising-awareness-through-social-mediaMy experience in Africa being there for five years is definitely the best part of my life. I have never thought that Africa would be that amazing. It exceeded my entire expectations. If I could have stayed there longer, I would. I have traveled almost every country in the continent. Other than security reasons, I have no excuse for not heading into an African country.

Another reason why I felt it was a remarkable experience is because I was able to do my share in helping the locals. Even if I was there mainly for personal reasons, I saw the conditions of some locals who can barely meet their daily needs. I was touched the first time I saw them and I have decided to raise funds to at least extend my help to them.

One of the ways in which I sought for help is through social media. Every day, I post photos that I have taken while I was there. I made sure that I capture the reality in Africa. From the beautiful sceneries to the starving children, I have covered Africa in every step of the way. I immediately posted these photos via Instagram. Given the number of people who have seen the photos and my call to help the people, the fund raising endeavor became a massive success.

Managing my social media account

I did a lot of other things when I was in Africa. I also kept moving from one place to another. There were places where the internet signal is just weak. It was then that I decided to go for Instagram marketing service. This service helped me in managing my Instagram. I could no longer afford checking the account after posting the photos. I couldn’t even do anything to promote account so that more people can help in fund raising.

This service allowed me to easily manage everything. They helped look for people who could be interested in those photos and eventually make donations. They have also extended help by determining the best photos to be posted and gave me ideas on how to make the photos more appealing.

Big changes

In just a week, I have seen the number of followers surge. They are not fake accounts. I have even checked those accounts myself just to determine if they were really from real people. Those who followed me genuinely appreciate the photos I have taken. They have understood my goals and they were willing to help. In no time, there was a spike in the amount of donations that I have received. As a result, I was able to do projects to help the locals who are in desperate need of help.

I suggest you also do the same thing. There are a lot of people in the world who are suffering. People simply need to be aware of their suffering. Posting these photos humanize them and make the situation real. You may also raise funds for other causes in the future.

Make Your Life More Meaningful by Leaving Drugs and Helping Others

make-your-life-more-meaningful-by-leaving-drugs-and-helping-othersOne of the reasons why people are into drugs is because they think that they have problems that they can’t bear. They might have lost their job, broken up with their fiancée or have money issues. These problems might seem grave, but they are nothing compared with what the people in Africa are suffering. For some people in the region, their main problem is having anything to put on their table to eat. These are bigger issues. You will be embarrassed that you have immediately turn into drugs for simple problems when these people have remained strong and have kept fighting on.

Be a better person

It is time that you let go of your addiction. Make sure that you detoxify now by seeking for medical help. You will undergo a process where the substance will be gradually eliminated from your body. Then, you will be given activities to allow you to socialize better as you will be released to the society later on. There are a lot of people, even celebrities, who have undergone rehabilitation. They seemed hopeless before, but they were able to turn their lives around. They have made an even bigger name for themselves once they have stopped drugs.

It is also great if you understand the methods on how to pass a drug test so when you decide to get a job later on, you will not be rejected simply because you have tested positive for substance abuse.

Visit Africa

Once you have fully recovered, you might want to keep yourself busy. One of the things that you can do is to visit Africa and see the situation of the people there for yourself. By then, you will realize that they are indeed in a bad situation. Yet, despite what they are going through, they still keep fighting. You will be inspired by their stories that you will never think of going back to drugs again. You can even invite your friends whom you know are also suffering from substance abuse. Seeing these people in person and seeing their suffering in flesh will most likely change their minds. You will also realize that you are lucky to have been given another shot at life while these people continue to suffer and are just relying on others for help.

There are better things to do

The problem with people who are into drug abuse is that they kept thinking of their problems. They don’t have anything else to do. They are drowned by their problems. The truth is that there are better things to do in life. There are more problems that need to be solved. Dwelling on the pain of your personal problem and going into drugs will not solve anything. It will just worsen the situation. Don’t be afraid to turn your life around. You just need to get help and commit to the process. Even those who are seemingly hopeless have become better people after detoxification. You can also be just like them.

Transforming Your Life Starts by Transforming Your Body

Transforming Your Life Starts by Transforming Your BodyHave you ever reached a point in your life when you want to do something, but you know what it is? You want a new job, but you have no idea in mind. You want to travel to another place for soul searching, but you can’t begin to plan it. You want to see a better version of yourself, but you don’t know what changes you have to go through.

This is common for many people. We have lots of plans in mind, but nothing happens. We want to achieve something, but we are confused in many ways. If you still don’t know what to transform in your life and how to do it, then start by transforming your body.

This might sound shallow, but it is still a goal after all. Whether you feel too fat or too lanky as of the moment, you have a reason to do something about it. You better stand up and find ways to change your body and make it look better.

Consult with your physician

One of the reasons why it is difficult for some people to achieve changes in their body is because they don’t necessarily know where to start and how to get to their goals. You need to check with your physician first. You need to know what the problem is with your body and what to focus on. You will also be given advice on what to eat and what to avoid.

If your goal is to build your muscles, then you can speak with a trainer. You will then be given advice on how to achieve it through exercise and perhaps some supplements. As long as you speak with an expert first before doing anything, then it helps.

Find out the best exercise techniques

It also helps if you check first what the available exercise options are. You need a plan where you can check what moves are perfect for you. Of course, you need to start with something simpler before you go for difficult exercise routines. However, if you really are interested in seeing changes, then you might want to try out cross fit.

This is an intense workout which is not for the faint of heart. This is getting more popular these days because of how it helps achieve results in no time. You can check out videos in YouTube first and find out if you are fine with it. When you think you can, then go ahead and try it out. You can check out the 6 best crossfit shoes which you can use in doing the exercises. You may buy the 6 best shoes for crossfit online if there are no supplies available in local stores.

Seeing the changes

It takes time to see changes in your body. This depends on your determination and persistence. However, once you have seen the changes, you have at least accomplished a major goal. Now, you can think of other ways on how you can transform yourself and be a better person.

Wearing the right clothes is just as important as having the right figure

I know people will say it’s not true but the fact is that your appearance is very important in our society. If you wear the right clothes people will accept you faster in their group. However it is not only clothes that are important but also your figure and how you look. It’s the total package that counts and if people don’t like it you’ll make a bad impression from the start which is difficult to get rid of. Many HR experts know about the primacy effect which is based on the first impression upon seeing a new candidate for a certain position. However, they are also guilty for having a bias for people who are good looking and well dressed. No one is really objective.

What does my appearance tell about myself

It tells a lot about yourself. First of all caring about your looks means you care about details. If you don’t care about your looks it means there are also other things you neglect. At least, that’s the opinion of most HR professionals.

Let’s say you have 2 candidates for the same opening. Both are equally qualified and have the same work experience, but one of them looks better than the other, smells better, talks smoother and so on. I think the choice is easy. This proofs that having the right figure and wearing the right clothes can help you in certain situations.

Finding the right clothes

By finding the right clothes, we don’t mean the appropriate clothes for a specific event but the clothes that really make you stand out from the crowd. If you want to find clothes that really fit you it’s advised to get some advice from other people. You can ask a tailor or a stylist for some professional advice or you could ask a friend his or her opinion when shopping for new clothes.

Be careful about what you eat

I think this speaks for itself. It’s often said that you are what you eat and this is totally true. Greasy hair, skin problems, overweight and many other health problems can be attributed to our daily consumption of unhealthy foods. Thus, the message is: be conscious about what you eat. Think about if it’s good for you or not before eating it. This doesn’t mean you can’t eat any of your favourite foods anymore but make sure you also eat healthy when possible.

Why running is good for you

Of course, eating is just one aspect you also have to exercise to stay in shape. If you’re not in shape anymore and want to get back in shape then you should start working out. Also, here we don’t advise to overdo it but start with something simple and do it regularly. Working out regularly is much more important than doing a heavy workout. Consistency is key to get results.

The most effective and popular sport is running. Why? Everyone can do it and it’s free. The only thing you need is some pair of running shoes that are ideal for starters. Once you have your shoes you’re ready to start running.

I hope you enjoyed the advice in this article.

Fitness Is Having a Moment in Fashion

If there’s anything style-conscious people are as fanatical about as finding their preferred designers’ collections each new season, it’s getting in their favorite exercise courses each week. They all have their alliances, whether it’s to a particular yoga teacher, a state-of-the-art Pilates reformer course, the best new fat burner of 2015, a spin workshop, and, normally, they’re not going to turn up in simply any type of old set of sweats either. Having the appropriate high-end workout gear has ended up being as vital as clothes. Naturally, this phenomenon is not restricted to the fashion community, though the sector has actually seen an uptick in sports-inspired garments and also activewear as daywear in 2015.

Activewear sales are growing, in fact, the active sports group is the fastest-growing segment of the fashion marketplace. Consumer market research company NPD reported that sales of activewear as well as sports shoes reached $36 billion year-to-date (YTD) in August 2015 and that sales in this group were increasing faster compared to various other garments– they were up 7 percent in since 2014. It appears that fashion is indeed having a fitness moment and this may just be the beginning.

“It’s actually based on the fad in the direction of activewear as daywear as well as weekend break wear, which we’ve seen as a quick expanding theme on the runways for the previous couple of periods,” says Sheila Aimette, VP of North American Material at the fashion projecting firm WGSN. “With even more customers embracing this pattern, it’s organic for numerous labels to develop products that speak to just what consumers want as well as are putting on.”

According to that reasoning, a number of typical ready-to-wear brand names have included an activewear group to their offerings in recent months, with H&M, Old Navy, Juicy Couture and also Free People amongst them. Tory Burch has additionally revealed that her label will certainly begin providing activewear alternatives– implied for both inside as well as beyond the gym.

” [Activewear has] been something that we’ve discussed for awhile, however, it’s something we really wished to get right, so it took a while to find out exactly how to interpret it for our customer,” said Ana Hartl, who is the director of innovative designs at Free Individuals. She goes on to say that “you can be truly cute and also fashionable, yet you will certainly still really feel protected during your workouts as well.”

To provide their most loyal customers, some of one of the most popular health and fitness studios in New York City — specifically SoulCycle as well as Barry’s Bootcamp — have recently increased their own lines of fitness clothing to boost brand understanding both in and outside of class. Since SoulCycle partnered with Shopbop to sell its items and also Barry’s joined Bloomingdale’s, customers who do not have these classes in their cities are still aware of their brand name and it helps build a greater following. Shopbop and Bloomingdale’s typically aren’t the only stores obtaining in on the action: Sector reports that deluxe e-tailer Net-a-Porter likewise desires to take a bite out of the physical fitness garments craze, and will be expanding its activewear offerings later on this year.

In addition, classic sporting brand names like Nike and also Adidas are joining with deluxe developers at starting more premium lines of clothing. Fashion is even starting to move over into the fitness accessories area with more colors and styles available for things like knee sleeves, weight-lifting wrist wraps, elbow sleeves and more. Needless to say, fitness is becoming more fashionable and fashion is becoming more fitness-conscious as well. This trend is set to continue as more and more companies are getting onboard and the customers seem to want even more.

You Owe it to Your Business to Stay in Great Shape

yogaI don’t get people, especially entrepreneurs, who don’t do regular exercise. I mean, if you’re sitting in an office and your productivity basically doesn’t make a difference to your pay, then fair enough. But pretty much everyone who’s an entrepreneur knows that the endorphins you get from regular exercise can help increase productivity drastically (here’s a study if you don’t believe it) – and if you’re in business for yourself, extra productivity usually = extra $$. And yet it still seems like there are so many businessmen and women out there who just don’t get regular exercise. I seriously just don’t get it.

So, me and my sis are pretty different in many ways, but we both agree that exercise is an essential part of being at the top of your game mentally, so we basically try to egg each other on to do more exercise – she actually calls me fat (I’m totally not by the way) just to motivate me – I guess it’s OK because we both know I’m not fat. But yea, that’s the kind of thing we do with each other to make sure we both get exercise in.

Honestly, it doesn’t even matter what exercise you do – it could be running, pilates, yoga, some of my friends are even doing this boxing thing which apparently is loads of fun. Basically two or three times a week, everybody just needs to get up off their butts, put on a pair of shorts, and just do something physical – and the boost you get from that in terms of happiness and productivity just makes up for all that ‘lost’ time and then some – and that doesn’t even take into account the obvious physical health benefits that regular exercise brings.

Basically, exercise is like a totally legal and totally free superdrug that you can take whenever you want with pretty much no negative consequences other than maybe the occasional sprain or something. Seriously – you can eat as healthy as you want, you can avoid alcohol and smoking and be gluten free and paleo and whatever, but add all that up, and compare it to a reasonably tough workout two or three times a week, and I’ll bet that the exercise actually has more of an effect than all the other stuff combined (here’s an article that goes over that stuff)

My sis and I (before we started our business) also had a lot of trouble keeping to a regular exercise schedule, and now that we’ve been able to keep it up for a while, here are some tips that we have that might help you keep to a regular schedule of exercise:

  • Go with a friend – I don’t normally exercise with my sister, but I do have one or two friends that I take classes or go to the gym or yoga with, and it really helps a lot. If you’ve arranged to meet your friend at yoga or something, you’re much less likely to skip the class and ditch them (unless you’re a bad friend) which basically means you have a much better chance of showing up and doing some exercise
  • Pick something fun – Everybody likes different kinds of exercise – my sister hates yoga, she thinks it’s way too static and boring, but I really love it. There are loads of cool classes and stuff that you can take if the treadmill or elliptical machine doesn’t do it for you – maybe try a dance class or some martial arts or something. Give a bunch of stuff a try – a lot of these places have trial classes available – and you’re bound to eventually find something that you find fun.
  • Block off your exercise days and don’t make other plans – basically, after a certain point, if you’re exercising regularly, it’ll turn into a habit and you won’t even think about it. But in order for it to turn into a habit, you probably have to go two or three months on a pretty consistent basis. Because of this, I’d say you should block off specific days of the week that you’re gonna dedicate to exercise, and try not to make plans or anything in that time so that you’re going consistently and your brain starts to associate Thursday  with yoga class or something.

Anyways, that’s my rant about exercise – I feel like for entrepreneurs especially, who need to stay productive and also have more control over their own schedules – they really owe it to themselves to exercise consistently. That’s all from me today I guess.

Sister Stuff & Entrepreneurship

you go girl

Hey guys and gals.

This is our brand new blog about sisterhood, entrepreneurship, and pretty much whatever we feel like talking about. We’re a pair of sisters who’re super close, but unlike most sisters we also work together, so this will be our judgment free blog/confession space/mediation zone where everything and anything is up for discussion. For obvious reasons we won’t go into specifics about what our business is – we don’t want all our customers and suppliers and stuff to know everything that goes on behind the scenes =p. Our goal with this blog is to use it as a private (but actually public) place where we’ll hash out all of the challenges we face dealing with business, family drama, and, well, dealing with each other.

You might be thinking “why would they want to air all their dirty laundry out for the entire internet to see?” – and honestly, we don’t really want to do that. We talked about it for the longest time before we decided to put up this blog. In the end, we thought that it was a pretty cool idea- mainly because as far as we saw, there weren’t any other similar blogs or websites on the web that deal with siblings/family members/really close friends being in business together and the fights, arguments, and general silly drama that often happens in these situations. Our hope is that this blog eventually develops into such a resource – and that by keeping it open and brutally honest, we can attract readers who’re maybe in similar circumstances as we’re in. I guess what we’re trying to say is, maybe other people will be able to learn something by seeing/reading our dirty laundry!

So, a little about the two of us. You can probably guess our names based on our site name, so we won’t go over that again. We’re 5 years apart, and one of us is a relatively new mom and the other is single. We’re pretty different personality wise (this seems to be really common for sisters) – one of us is really outgoing, pretty creative, and always late to everything. The other one is kind of more reliable, more of a straightforward thinker rather than a creative mind, and, well, has more responsibilities in general. Think Emily Deschanel in Bones and Zooey in New Girl. That’s the kind of dynamic between us, just not that extreme (it is TV after all).

We’re basically in the fashion business in some capacity, and we won’t give out too many details about that – but basically, don’t be surprised if we blog about the fashion industry as that’s one of our common interests (although our tastes are COMPLETELY different). We’re not designers or anything glam like that, and we’re not famous or anything, so don’t bother trying to pry =p.

Anyways, look out for either one of us to write about pretty much anything that we want to – but in general you can probably expect a lot of stuff about fashion, self help  personal development stuff (one of us is really into it – guess which one), business and entrepreneurship,  and family drama. We also both love coffee, so you might also come across the occasional random picture of a cup of coffee with no explanation =p.