You Owe it to Your Business to Stay in Great Shape

yogaI don’t get people, especially entrepreneurs, who don’t do regular exercise. I mean, if you’re sitting in an office and your productivity basically doesn’t make a difference to your pay, then fair enough. But pretty much everyone who’s an entrepreneur knows that the endorphins you get from regular exercise can help increase productivity drastically (here’s a study if you don’t believe it) – and if you’re in business for yourself, extra productivity usually = extra $$. And yet it still seems like there are so many businessmen and women out there who just don’t get regular exercise. I seriously just don’t get it.

So, me and my sis are pretty different in many ways, but we both agree that exercise is an essential part of being at the top of your game mentally, so we basically try to egg each other on to do more exercise – she actually calls me fat (I’m totally not by the way) just to motivate me – I guess it’s OK because we both know I’m not fat. But yea, that’s the kind of thing we do with each other to make sure we both get exercise in.

Honestly, it doesn’t even matter what exercise you do – it could be running, pilates, yoga, some of my friends are even doing this boxing thing which apparently is loads of fun. Basically two or three times a week, everybody just needs to get up off their butts, put on a pair of shorts, and just do something physical – and the boost you get from that in terms of happiness and productivity just makes up for all that ‘lost’ time and then some – and that doesn’t even take into account the obvious physical health benefits that regular exercise brings.

Basically, exercise is like a totally legal and totally free superdrug that you can take whenever you want with pretty much no negative consequences other than maybe the occasional sprain or something. Seriously – you can eat as healthy as you want, you can avoid alcohol and smoking and be gluten free and paleo and whatever, but add all that up, and compare it to a reasonably tough workout two or three times a week, and I’ll bet that the exercise actually has more of an effect than all the other stuff combined (here’s an article that goes over that stuff)

My sis and I (before we started our business) also had a lot of trouble keeping to a regular exercise schedule, and now that we’ve been able to keep it up for a while, here are some tips that we have that might help you keep to a regular schedule of exercise:

  • Go with a friend – I don’t normally exercise with my sister, but I do have one or two friends that I take classes or go to the gym or yoga with, and it really helps a lot. If you’ve arranged to meet your friend at yoga or something, you’re much less likely to skip the class and ditch them (unless you’re a bad friend) which basically means you have a much better chance of showing up and doing some exercise
  • Pick something fun – Everybody likes different kinds of exercise – my sister hates yoga, she thinks it’s way too static and boring, but I really love it. There are loads of cool classes and stuff that you can take if the treadmill or elliptical machine doesn’t do it for you – maybe try a dance class or some martial arts or something. Give a bunch of stuff a try – a lot of these places have trial classes available – and you’re bound to eventually find something that you find fun.
  • Block off your exercise days and don’t make other plans – basically, after a certain point, if you’re exercising regularly, it’ll turn into a habit and you won’t even think about it. But in order for it to turn into a habit, you probably have to go two or three months on a pretty consistent basis. Because of this, I’d say you should block off specific days of the week that you’re gonna dedicate to exercise, and try not to make plans or anything in that time so that you’re going consistently and your brain starts to associate Thursday  with yoga class or something.

Anyways, that’s my rant about exercise – I feel like for entrepreneurs especially, who need to stay productive and also have more control over their own schedules – they really owe it to themselves to exercise consistently. That’s all from me today I guess.

Being Business Partners with your Sister is the Best and the Worst



Seriously. My take on being business partners with my sis is that it’s both totally the best and absolutely the worst thing you can do. So I’m gonna ramble on about how I feel about working with her, and what I think of the idea of a ‘family business’ in general (although I guess our business isn’t really a family business the way you’d imagine).

Inc article about how to avoid conflicts of interest and drama.

Here’s one from basically saying it’s a bad idea (uh oh)

First and foremost, the great thing about doing biz with my sis is that I totally, completely trust her. I never have to worry about her doing something to take advantage of me, or embezzling money or anything crazy like that – I know at the end of the day, she’ll have my back, and I think that level of comfort is pretty difficult to reach even if you’ve been in business with the same partner for 20 years or whatever. I mean, I know many siblings who just aren’t that close, and most brother/sister pairs probably wouldn’t be able to say that about their siblings, but for me and Lisa, we’re super close and we’d never intentionally try to hurt each other – especially not for $$$.

Another great thing about having my sis as my partner is that when stuff is going well, it’s just so great. We can share in the joy of doing well – it’s not like at the end of the day, work is over so we each go home to our respective lives. Clearly, that kind of relationship with colleagues/business partners is really common, and there’s nothing wrong with that, but one of the real perks of working with a family member everyday is that you really share in the joys together – and when I see that my big sis is happy, I get happier as well – it’s like a big old circle of happiness.

On the other hand, the flip side of sharing joy is that when things are going badly, well, we fight – and it can get pretty nasty. I think there’s something about family where a lot of the time you know that they’ll eventually forgive you, and that almost gives you license to say really mean things to them? I don’t know. Anyways, business is tough and we have a disagreement or argument, it can devolve pretty quickly into a really negative situation. I think I’m probably more emotional than her, so it’s likely more my fault, and that’s really something I have to keep in mind after a rough day/week/month.

The other issue with working with your sister is that stuff outside can sometimes affect the work. I mean, I think we’ve both improved on this a lot, but at the start when we would be fighting about something outside of work, that would spill over into working hours and we’d just not talk at all and be really frosty towards each other, and basically it was bad for us and bad for the business. I think this is something to really keep in the back of your mind if you’re planning to do business with family or friends – when you argue, it will impact your business unless all of you are like on the spectrum or something. It really takes some time and practice to get used to the idea that family drama needs to stay out of the workspace, and if you can’t get to that point then maybe it’s best you don’t pursue the business with family/friends path.

Anyways, that’s basically all I wanted to blog about today, hope you gleaned some useful info from it, and if you did, stay tuned because there’s way more coming your way =). I’m also gonna include a few great links that I found about the subject – I found them super interesting, maybe you will too!


Sister Stuff & Entrepreneurship

you go girl

Hey guys and gals.

This is our brand new blog about sisterhood, entrepreneurship, and pretty much whatever we feel like talking about. We’re a pair of sisters who’re super close, but unlike most sisters we also work together, so this will be our judgment free blog/confession space/mediation zone where everything and anything is up for discussion. For obvious reasons we won’t go into specifics about what our business is – we don’t want all our customers and suppliers and stuff to know everything that goes on behind the scenes =p. Our goal with this blog is to use it as a private (but actually public) place where we’ll hash out all of the challenges we face dealing with business, family drama, and, well, dealing with each other.

You might be thinking “why would they want to air all their dirty laundry out for the entire internet to see?” – and honestly, we don’t really want to do that. We talked about it for the longest time before we decided to put up this blog. In the end, we thought that it was a pretty cool idea- mainly because as far as we saw, there weren’t any other similar blogs or websites on the web that deal with siblings/family members/really close friends being in business together and the fights, arguments, and general silly drama that often happens in these situations. Our hope is that this blog eventually develops into such a resource – and that by keeping it open and brutally honest, we can attract readers who’re maybe in similar circumstances as we’re in. I guess what we’re trying to say is, maybe other people will be able to learn something by seeing/reading our dirty laundry!

So, a little about the two of us. You can probably guess our names based on our site name, so we won’t go over that again. We’re 5 years apart, and one of us is a relatively new mom and the other is single. We’re pretty different personality wise (this seems to be really common for sisters) – one of us is really outgoing, pretty creative, and always late to everything. The other one is kind of more reliable, more of a straightforward thinker rather than a creative mind, and, well, has more responsibilities in general. Think Emily Deschanel in Bones and Zooey in New Girl. That’s the kind of dynamic between us, just not that extreme (it is TV after all).

We’re basically in the fashion business in some capacity, and we won’t give out too many details about that – but basically, don’t be surprised if we blog about the fashion industry as that’s one of our common interests (although our tastes are COMPLETELY different). We’re not designers or anything glam like that, and we’re not famous or anything, so don’t bother trying to pry =p.

Anyways, look out for either one of us to write about pretty much anything that we want to – but in general you can probably expect a lot of stuff about fashion, self help  personal development stuff (one of us is really into it – guess which one), business and entrepreneurship,  and family drama. We also both love coffee, so you might also come across the occasional random picture of a cup of coffee with no explanation =p.



Can Essential oils and Aromatherapy really improve your Life?

Hi everyone.

Today’s topic is on oils and aromatherapy. Maybe you’re familiar with the topic already, maybe not. I knew very little about aromatherapy just a couple months ago. But after some experimentation I must say i’ve growth to like what essential oils have to offer.

I even got my sister Lisa involved in my experiments, which says something!

Overall I think I’ve found something I like. I’m not sure that aromatherapy is all that some people claim it to be, but it’s at least soothing to have some great smells in my living and works spaces. And it’s also good fun finding new essential oils to play with.

So why choose Aromatherapy?

Good question.

For one, I love trying out new things. Especially something that’s meant to improve my wellbeing! And aromatherapy promises just that.

You can infuse your living spaces with the scents of essential oils for a variety of reasons – from calming down your nerves to exciting your senses. Even to keep pesky bugs from taking up residence in your room!

What I’m getting out of Aromatherapy

Now, first of all, there are actually hundreds – if not thousands – of uses for essential oils. They’re not simply for diffusing into your room.

But I haven’t really got into playing around with that yet, though I do want to.

So I can’t say much about their their therapeutic beyond how I’ve started using them in my little diffuser. Which has been great fun.

After doing a little research online I bought certain essential oils that might help promote certain moods. I’ve tried out quite a few and made some fun mixtures for my diffuser. So far my favorite two oils to work with are eucalyptus (for general wakefulness) and chamomile (for relaxation).

What’s super fun is tailoring a scent to my mood. I love having fragrant smells filling my nose and mind while I’m going through my morning routine and prepping for a big day. It makes choosing an outfit that much more exciting when I hop out of the shower to find my bedroom brimming with tantalizing smells.

I’ve even been keeping the smelly-fun going throughout the day. I had an interview with a client the other day and wore a little bit of lemon essential oil on my clothes. The client commented on the scent and said what a great smell it was – and that it made me seem more professional! Now, maybe they were just trying to flatter me. But either way, I’m going to keep wearing essential oils on my clothes!

Sounds pretty fun, huh?

Part of the fun is how you can toy around endlessly with aromatherapy. After writing that last paragraph I decided to Googled more about wearing essential oils as a perfume-like fragrance throughout the day. I found out that there are certain oils to wear for different occasions. It turns out that lemon essential oil is a good one to wear for an interview-like situation. Where certain oils – like ylang ylang – are not recommended (unprofessional, I guess).

I suppose I’ll close out this post now before I get too far into some tangents. I hope this post has been interesting – maybe even inspiring for you. I know that I’m going to keep my aromatherapy adventures going for awhile. I’ll probably pick up a second essential oil diffuser here soon as well, so I can stop having to transport mine from home to work all the time!

Reasons for Shaking Things Up at Times

There are a lot of people who want to be very organized. They hate it when things don’t go as planned. They follow a daily schedule and they know what to do and where to go at an exact time during the day. They are effective in doing their job and they can really come up with great ideas whenever needed. These people seem to have perfect control of everything and they must be very happy. If you ask them if they really are, you might be surprised of their answers.

There is nothing wrong with being extremely organized or being someone who wants total control. However, it also helps that you try to shake things up at times. You will realize that it feels better when you can just live a day without thinking about what you have to do first and what you need to do next. It is great to know that there are mysteries and surprises waiting for you since you have planned everything out. This makes you feel more human and alive. Yes, this is not how you roll and you can’t wrap your head around this idea. However, you just have to give it a try and you will feel great.

Go out and have fun

Spend a day where you just get whatever clothes you have left in the closet and walk away without any plans at all. Take time to appreciate whatever it is that you can find around you. Be grateful that you have the chance to enjoy them. Visit places that you have never visited before even if they are just nearby. You can visit some old friends or just sit on a park without worrying about the time or whatever it is that you left behind because you are not following your schedule. This will make you feel rebellious, but more alive.

Try something new

To spruce things up even further, you can go ahead and try things you have never tried before. For instance, you can go for archery. You don’t have to be a professional archer. You can just do this for fun. You can start now. Next time, when you are free or you feel so tensed in the office, you can go out and release negative energy via archery. For now, if this is something you wanted to try, you can go ahead and buy the best crossbow from this site. You can also read about the best Parker crossbows here if you want to make sure that you are getting the right equipment.

Yes, it might seem like archery is too fancy as a pastime. However, it is worth it. Even if you spend a lot for the equipment, you can use it for a long time. Who knows? You might really have the skills to be a professional archer. For now, you can just give this a try. You can now safely say that you have shaken things up and tried something you have never tried before.

Staying Sane as Business gets Busier!

Hey folks, Alicia here!

I’ve been spending a lot of time talking this week with various friends about how we manage to fit enough positivity into our lives these days, as we get busier and busier.

Quite a conversation – and one that probably brought up more questions than it did answers! But there were a few things. Our business has been doing well recently, which of course is what anyone wants when they start a business, but it means you have to make a more deliberate effort to take care of yourself, and make sure you are giving yourself all the important care that you need to look after your body, mind and soul.

When I discuss self-help issues with my friends, time and time again problems have arisen because we have neglected to look after ourselves as we lose our free time. So because I believe prevention is easier than cure – here are my quick tips for keeping yourself steady and centred in this busy, busy world!

1. Stay Active

These days the notion of ‘exercise’ seems to have been relegated to ‘health freaks’ or marathon runners – those superhuman people that it seems impossible to even try and emulate. But the truth is that is doesn’t need to be like this. Basic exercise is something that out bodies are designed for, and they crave it. I know it can be hugely difficult to make time for the gym after a hard working day, so my advice is to build it around your day. Perhaps cycle or walk to work. Go swimming on your lunch hour. Take advantage of gaps within your schedule during your working day. Or if this isn’t possible, then try to do something at home (saving time on that extra gym travel). If you can afford it, buy a treadmill or elliptical machine, or even a quick run around the neighbourhood, followed by some crunches or push-ups. Exercise releases endorphins, and regulates emotions. It’s good for your body, but it’s great for your mind!

2. Spend Time with Others

And I am not talking about the internet here! I mean, really, actually, spend time with friends and family, in real life (remember that!?). Over the last century, the way we live our lives has changed dramatically, and even more so in the last 10 years. It’s possible now to live your whole life without leaving your home, talking to people online and having meals and shopping all delivered straight to your door. This is not how humans evolved to live, and it is not good for your mind and soul. We are a social species, and spending time with others will bring you comfort, joy, good times and a feeling of connectedness in the world.

3. Find Nature

I have deliberately written ‘Find Nature’ instead of ‘Go Outside’ because these days, they are two different things entirely. Yes it’s nice to leave the house, but if you live in the city, then it’s even nicer to leave the city. There is something truly wonderful and relaxing about wide open spaces, forests, rivers, silence, clean air. It’s like taking your soul to a spa for a few hours (or a weekend, or a few weeks!). We all need a break from city life once in a while – it’s not just a luxury, it’s a necessity.

Well, that’s my top 3 tips. Make time for these, and you will stay happier for longer!

Love, Alicia

Try to Fix Kitchen Problems without Seeking for Help

When there are issues faced at home or in your business, you might call for help right away. Once the problem is fixed, you will realize that it was not that difficult to solve at all. Thus, unless it is really urgent, you don’t need to find someone else to do it in your behalf. Try to solve the problem on your own and it can be very rewarding in the end. For instance, if you face a problem in the kitchen, the first thing to do is to check it out and see if you can handle it or not.

Observe the problem

The first thing to do is to look at the problem and see if there is anything that can be done to fix it right away. If none, then you must at least have a temporary solution while you are figuring things out. Clogged sinks for instance might be a very common problem. You just have to check if something got stuck and if you can pull it out without damaging anything. Sometimes, these problems can be solved by common sense.

Look for reference

If you think you cannot handle it on your own, then look up for some information online. There are tons of experts in kitchen repair and design who might give you the kind of help you deserve. You just have to check out what they have written. It would even be better if they have online tutorial. It will make things easier for you. There are also some forums about kitchen related stuff. You can read some conversations among ordinary people who have faced real problems. You can learn a lot from them.

Get the necessary tools

If the problem needs tools to be solved, you just have to get whatever it is that you need. If you have a tool box at home that comes in handy, then use it. For instance, if you face plumbing issues, then you can use those tools. If something was broken and it can still be put together, then use the tools as well. As long as you are ready with the right tools, you can deal with those problems.

It’s time for help

In the end, after you have resorted to all possible solutions and nothing happens, you might just call for an expert. They will provide you with immediate help. However, you have to remember that they come with a price. Thus, if you are on a tight budget, you don’t have to do this. If the problem is really serious and it can just get worse if you don’t seek for help, then the payment will surely be worth it.

Buying new stuff

If you are faced with problems such as replacing old faucets, then you definitely don’t need any help. You can just check out some of the best kitchen faucets in this site. You might also want to read more about the best pull out kitchen faucet at Once you get the best ideas, you can buy these items right away.

Women’s Work Boots: A fashion Trend

Pinterest and Tumblr are popular hubs for the newest fashion trends; styles are always changing, so what’s the big trend now?

Recently, you may have noticed that if you look on these sites the “boyfriend’s oversized clothes” look is totally in!

Just have a look at these 2 galleries and you will see what I’m talking about:


Unisex clothing has been trending for a while with the emergence of woman wearing flannels, Converse, leather biker jackets, and baggy jeans since the 90’s. The newcomer to the stage is men’s work boots. The tough and edgy look is taking the fashion scene by storm as models proudly strut while wearing the boots down the catwalk.

So why should you even bother with the rugged fashion of work boots? Some might say that it’s just another flashy trend that will surly die out. This couldn’t be further from the truth! The work boot trend is not only fashionable, but also practical.

Health plays a part in this tactful trend. Work boots provide amazing support for your feet and help the wearer’s posture. Most people don’t own proper footwear and the consequences can range anywhere from back pain and blisters to more serious problems such as plantar fasciitis.

In the past, women were forced to pick up a pair of mens work boots, but with boot makers around the world noticing this raging fashion trend came the emergence of work boots made specifically for women!

So why are females around the world taking on this new fashion trend and sporting sexy work boots day after day? Work boots are made for, you guessed it: work! For this reason, they are some of the safest footwear you could wear – safety is the primary objective. With this being said, I don’t believe that safety is the reason for this trend, its all about style! A big beige pair of timberland work boots on a lady is surprisingly a great look! The real bonus here is if you are a female working in construction – you have one pair of shoes that you can wear to work and for play, and look great all the time!

The outdoor life style is almost meant for the work boot trend. It’s important to have durable and stable footwear while hiking and doing other outdoor activities. Work boots can also be easily waterproofed since most come with creams and sprays that do so, and since work boots last so long this fashionable investment can even save you money!

The work boot trend is in full force. They are now not only for men and construction workers. Do you want to feel fabulous and edgy all at the same time? It’s time to buy a pair! The benefits are incredible and there isn’t a reason for everyone not to have a pair in their closet.

It’s time to throw out the flip-flops and stilettos! Join the work boot movement!

We would like to hear from you if you’ve jumped on the ‘oversized boyfriends clothing’ bandwagon, and in particular if you’re a female who wears mens work boots – offsite or onsite. What do you think about it? are your work boots comfortable? have they ever saved you from injuring your feet?

Leave a comment!

Practical Fashion Tips For New Moms

Two of the topics we are most passionate about are fashion and family life, and we decided to come up with a post that combined the two. New moms generally face into a pretty stressful time and there are a lot of decisions to be made before and after birth. The great thing is though that baby accessories have moved away from being just practical; now you can get pretty much all accessories in very stylish and fashionable designs.

For today’s post we want to show you some simple ideas and fashion tips that we have come up with in conversation with many of the moms we know.

Diaper Bags

Every woman loves a nice handbag, and some of us have dozens of them for all types of occasions. They are practical at the best of times, but no outfit is complete without a nice matching handbag.

The great thing is that these days you will be able to get almost as good a selection of designs when it comes to diaper bags. It doesn’t have to be a plain and ugly bag that you end up hiding at the bottom of a stroller. All the big and small brand name designers now have great selections of diaper bags. You don’t have to splash out hundreds of Dollars for a top designer bag and even for the small budget there are some great options available.



This is where you can truly make a fashion statement with some really cool designs available in all different types of colors and patterns. Once your baby is a little bit older and is able to sit upright, you should definitely check out some of the great options available.

For urban living we found that our dear friend Allison made a fantastic decision with the First Years Ignite stroller, which is a small, and very compact stroller. It comes in many designs, but the one we like best is the City Chic one.

If you want to find more options available then check out these best umbrella stroller reviews. We were absolutely amazed by how many different types and styles there are. If you are into fitness and running there are even some jogging strollers that will allow you to bring your baby with you on days that you want to stay active.



Do not try and squeeze into clothes that fit you just before you got pregnant. This will only cause frustration. It will take time to lose all the baby weight, so enjoy buying and wearing some new post pregnancy clothes.

During and after pregnancy women often tend to focus on clothing for their baby and while this can be a lot of fun you should once in a while focus on yourself. Try being prepared with new clothes for the first few days after your baby is born, as you will not feel like shopping then. But as soon as you have found even a little bit of a routine try and book some time for yourself. It will be beneficial to your mental health and you will feel great knowing that you have clothes that you will fit into.

Advice On Hiring A Cleaning Company

Many people have a difficult time trying to balance work (especially true for us as business owners), time with the family, and taking care of the house. A cleaning company can take a load off your shoulders. When you hire a company to clean your house and/or business, you can use this gained time for your most productive activities.

Before you hire a cleaning company, you should take into consideration the few tips that we created:

Interview With More Than One Cleaning Service
When you begin looking into cleaning companies, it is important that you interview with more than one company. We didn’t do this initially for our business, and we wasted a month with a company that hardly knew how to turn on a vacuum cleaner (yes, they were that bad). If we had interviewed multiple companies, we would have realized how unprofessional they were.

Make Sure that the Agency or Individual is Licensed and Insured
Accidents can happen anywhere. This includes both your small business and home. It is important that the cleaning service is fully covered in case they damage any items of value.

Define Your Scope
There are several things that you need to figure out before hiring a cleaning company. The more they understand what you expect of them, the better job they will do. You should let them know:

• How often you would like them to come in and clean (we recommend Saturday afternoons if you run a business)
• What you want to be cleaned regularly (if you want something specific cleaned, make sure the company has that listed on their website. A good example of this is
• What you want to be cleaned periodically

Make Sure that You Understand the Pricing
When you discuss the pricing with the cleaning company, you should make sure that there are no hidden fees involved. You want to make sure that you are hiring the company or the individual as an independent contractor and not as an employee.

Let the Agency Know if You Have Pets
It is important that you let the agency or individual know that you have pets. You do not want to hire an agency or individual with a pet allergy or phobia, and not letting them know the pet situation ahead of time.

Find Out Who Supplies the Cleaning Products
When you hire a cleaning company, you should find out who supplies the cleaning products. Some companies will use their own, while others expect you to supply them. If you have certain products that you want the cleaning company to use, such as chemical free, or eco-friendly products, you need to let them know what you want them to use, and where they can find it.

Do Not Clean Or Prepare for the Cleaning Company
Many people will clean before the cleaning company arrives, in order to avoid embarrassment. Cleaning companies are used to seeing a mess. You should not do something that you are paying someone to do for you. This doesn’t mean that you should purposely leave clutter around. Also, if you have anything of value, such as jewelry, you should keep it locked away and out of sight.

You should be very careful when hiring a cleaning company. Finding the right company and having all the details ironed out before they begin cleaning your home or business is very important.

Taking Entrepreneurship a Step Further with Serial Entrepreneurship

There is a thrill in running your own business. The best part is organizing and finding the financing. The hard part is actually managing the company until it starts paying for itself. The best part is that you can always do it again.

Somebody once said that you should start your first business before you are 30, so that if it fails you can go on and start another one. This is great advice. It just means that if you fail, you dust yourself up and then move on to starting a new one. For some it can be almost immediately. While for others, it takes some time. After a while, whether you are successful in all your attempts, or if you are just successful with one, other people will take notice and make financing easier for you. You've had experience in running a company, and you want to start another one. That's a great reputation to have, which adds credibility. Investors like a guy with credibility and who dusts himself up raring to go on the saddle again.

That is what business is all about. Entrepreneurship is not really about managing a successful business. If a company has been around for more than three years, it means that it can make money. Anyone who is tasked to run a profitable company is getting an easy job. On the other hand, if the business is not making money, anyone who is tasked to take the job managing that company is in a hole from the very beginning. He has to start from a negative position, he has to prove the viability of the company, and he has the cards against him. It's not like you need to have an entry on the best water ionizers compared for 2015. See here. It is much easier and more fun to start your own company than turning around an almost bankrupt company.

Serial entrepreneurship is addictive. You meet different people, you are up against different industries, and you get to sell your company to your prospective employees and to new clients. The enjoyable part is the execution. Making it happen is not from scratch is a thrill. It is also nerve wracking, stressful and filled with anxiety. The nearest analogy is like a chicken laying an egg of unknown size. Whether the egg is big or small, as long it gets out, everything will be fine.

A the end of the day, what you have is a company which is yours and you can make the decisions on the way to run it. There are no training videos to ensure success; there are only basic rules. The attitude helps a lot of course. At some point it will be like being on autopilot. You just know that it will be a success. Just like an up to date epic soccer training review, like the examples here, there are ways to do it differently and better than how you've done it before.

Being a serial entrepreneur is nothing new. A lot of people have done it before. The good news is that nobody is counting how many times you start a company and nobody would fault you for the final score of successes against failures.

Top Ten Running Shoes for Beginners

So you want to be a runner? You’ve got the bright colored shorts, your iPod is loaded with energizing tunes but something is missing, a good pair of running shoes. The running shoe market can be overwhelming for new runners. There are thousands of styles and brands to choose from. A common mistake among new runners is not purchasing an adequate running shoe and an adequate running shoe isn’t necessarily the most expensive sneaker on the shelf. The best thing you can do is visit a running store and have them measure your foot for arch type and pronation. In the meantime, the shoes on this list are your best options for logging mileage and your first 5K.

  1. Asics Gel Kayano 19 can be purchased for around $145 at most any sporting goods store. The Gel Kayano is top of line in stability—something every new runner needs. The heel cushioning system is out of this world as well. This particular shoe ensures that your foot stays in place, is well protected, and that you have a smooth run.
  2. Mizuno Wave Creation 14 can be found on the Mizuno website for $150. It’s one of the priciest models on this list but it’s well worth the extra pennies. The Wave Creation 14 has everything a new runner needs. Mizuno hooked runners up with an Intercool midsole ventilation system and AIR mesh that prevents heat and sweat buildup. The Mizuno Cushioning system gives you five star impact protection and a bouncy rebound with every stride.
  3. Asics Gel Cumulus 14 can be purchased for $80. The Cumulus 14 boasts both forefoot and heel cushioning that makes this shoe a supportive and comfortable choice for any beginner. The ComfortDry sock-liner is a nice antimicrobial touch that will keep you dry and cool. The beauty of this shoe is that it just keeps getting better over time—all thanks to the memory foam collar in the heel of the shoe.
  4. Brooks Glycerin 12 is designed to provide enhanced flexibility and a quicker push off. The Brooks Glycerin 12 is made for a snug fit and to adjust to the wearer’s particular pace, weight, and environment. You can purchase a pair of these bad boys for around $130.
  5. Saucony Triumph 10 can be purchased for $110. The Triumph 10 offers spectacular stability, plenty of breathability, and come equipped with a Power-Grid cushion for maximum comfort. With plenty of performance and protection the Triumph 10 still manages to maintain a light weight at 10.4 ounces.
  6. Nike Zoom Vomero 8 is a great beginner shoe. It comes with responsive Air Zoom units and a Cushion mid-sole. These running shoes fit like a glove, provide great breathability, and offer extreme impact protection. You can purchase a pair yourself for about $130.
  7. Reebok DMX Sky provide an unparalleled cushioned feel, support, and structure. These shoes are best for neutral to over-pronators. You can buy a pair for around $100.
  8. Nike Flyknit Lunar 1 is a great shoe for new runners and new barefoot-runners alike. The Lunar 1 offers just the right amount of support without overprotecting your foot; this allows for stronger muscles in the feet and legs. You can pick up a pair for $130.
  9. Under Armour Spine Venom is a $90 running shoe great for any runner—newbies and veterans alike. The Venom is flexible, breathable, lightweight, stable, protective, and offer runners cushioning that most people only dream about.
  10. New Balance MX20v3 made the cut thanks to their Stabilicore support system, smooth transitioning, mid-foot protection, and breathable upper. They normally come with a price tag somewhere around $100 check here.

Buying the right pair of running shoes is important and you shouldn’t sprint through the process just because you’re eager to hit the road. Runners need running shoes not cross trainers, not basketball shoes, not tennis shoes, running shoes. Don’t try and pick out a pair on your own, especially if it’s your first time. Talk with a sales associate. That’s what they are there for!

When you head to the store make sure you bring a pair of your running socks with you as this well help the associate fit you with the correct pair of running shoes. Your feet should be measured for both width and length. If you’ve already started running in a pair of shoes you already had, bring them along. The associate in a running store will be able to tell a lot from the shoe regarding pronation and foot-strike tendencies. Above all else, quality and fit of the shoe should be the deciding factors in your purchase.

Now, go purchase your first pair of running shoes and start pounding the pavement!

Going Under the Knife to Boost Your Self Confidence

Hi guys! It’s me, Alicia.

If you’ve been following our blog for a while know, you’d know that I’m big on self-help stuff. Yes, I’ve read the Chicken Soup for the Soul series and The Purpose Driven life. While most people don’t see anything wrong with these books, others have a different view on them. Personally though, I love reading self-help books because they help me discover my untapped potential bit by bit therefore allowing me to grow as a person. Furthermore, I am also able to impart some wisdom unto friends who need help and advice on certain matters.

Last week, I met up with a friend for lunch because she needed a little pickup to lift her spirits and some advise on something she really wanted to do but wasn’t quite sure if it was right. She wanted to get breast augmentation to boost her self-confidence and hopefully jumpstart her love life as well. I am neither for or against cosmetic surgery but personally, getting breast implants is not something I would do for myself. However, I won’t deny that I have already “gotten under the knife” so to speak.

You see, when I was a teenager, my number one insecurity was my teeth. I didn’t have a perfect set of pearly whites as such, I rarely smiled when I was being photographed. When I turned 18, I decided it was time to do something about it because my insecurity was already affecting my demeanor. I became shy and rarely went out during college because I felt like I was being made fun of by my peers because of my teeth.

During our winter break from school, I went back to and visited my dentist. He told me that the best way to correct my crooked, discolored, and ill-sized teeth was to have veneers fitted over them. Unfortunately, he was not qualified to do that type of procedure so instead, I asked him to refer me to a cosmetic dentistry clinic where I could get veneers in Atlanta because that’s where I was living and attending college at the time. After a couple of phone calls, he managed to get me an appointment on one of my days off from school. I went home feeling happy and hopeful that finally, I would be able to face the world with confidence once I get my veneers fitted.

My dentist recommended I get porcelain veneers but also said I should do some research so I could make the decision myself. When I got home, I hopped on the internet and started reading up on composite and porcelain veneers. I found out through this site here that porcelain veneers in Atlanta can cost up to $1500 per tooth. I was shocked and felt a little discouraged. I already knew I wouldn’t be able to afford it. But after doing some more research, I figured I could settle for composite veneers for the time being.

Fast forward to today, I had already replaced my composite veneers with porcelain ones. I have never felt more confident in myself. I believe that my confidence played a major role in the success of our business because it has allowed me to flourish as an entrepreneur.

So what was my advice for my friend? Well, I told her to do it if it was going to make her happy. However, I also reminded her how important it is that she was going to do it to please herself and no one else. I have read and heard stories of women changing their bodies to make their boyfriends or husbands happy and proud but only to realize that they were unhappy with the outcome and that is something I don’t want her to go through.

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